How to Choose the best sports shoes for you?

There is no doubt that choosing the right sports or athletic shoes is quite a complex task. We all know that wearing the right pair of sports shoes can help us in many ways such as better running, stability and prevention from foot problems. Proper fitting and best sports shoes can enhance your sports performance and prevent injuries as well. 

In this article we will let you know how you can select the best sports shoes online or offline for men & women. 

 Factors to be considered while choosing the right athletic or sports shoe:-

Rigid Back - Hold the heel in one hand and the shoe above the heel in the other hand and check if it is not moving easily side to side, then your shoe will pass the first factor. 

Torque - Sports shoes require less torque. Hold the shoe from both hands and you should be able to twist it a bit.

Arch Support - One of the vital factors to be kept in mind. Arch support is one of the important qualities a pair of best sports shoes must have. Arch support can help in preventing foot injuries such as slip and Achilles tendinitis. Sports shoes with custom arch support precisely designed inserts which concentrate relief on a specific area while supporting other areas.

Enough space in the toe box - Shoes that are very congested in the toe area can cause pain and foot problems. Ensure that your shoes are wide and have enough space for your toe area.

Comfort & Cushioning - Sports shoes must be comfortable while wearing. In this matter, better cushioned and lightweight sports shoes will help you efficiently. The mechanics of cushioning is like a spring as it transforms the energy into heat and consequently reduces the forces acting on your body. Cushioning also depends on the type of running shoes you want. For a long run you need extensive cushioning and for fast running you need lightweight cushioning.

Right Fit - If your shoes don't fit well then all other factors also wont work and it would be a worthless investment. 

Type of athletic or sports shoes and different factors to consider while buying them:-

Running Shoes- There are four types of athletic running shoes which includes hiking, training, jogging and workout. On the other hand, there are types of running shoes as well which include motion control, minimalist, stability, and neutral. These categories ensure that the right pair of sports shoes will depend on your arch type and biomechanics. At the time of purchasing best running shoes for men & women one should check it by walking or jogging in it. If you feel comfortable in the right way and ensure the perfect fit along with the material used in those shoes then you can go for it. A perfect pair of sports shoes which may include running, workout, jogging and so on can prevent you from shin splints, heel pain and tendinitis etc.

Walking Shoes- For walking shoes, you should go for lightweight sports shoes with extra shock absorption in the heel. This will help in reducing burning and tenderness in your feet, which is also known as metatarsalgia.

Tennis Shoes-  In tennis shoes, stability matters the most because tennis is a game which requires lots of leg movements. In the best tennis shoes for men & women flexibility also plays a vital role. Flexibility in the sole allows players quick forward movements for the quick response to the net. Furthermore, on a hard court, wear the shoe which has a sole with greater tread.

Cross-trainers- A right pair of cross-training shoes includes several factors of other sports shoes or we can say these shoes have a combination of other sports shoes features. In order to prevent foot fatigue your shoes must have extra shock absorption in the sole. Apart from these features, if your ankle is too flexible or turns quickly then you should go for the training shoes with wide heels and if you have problem with shin splints, then you can go for shoes with better shock absorption.

Let’s Sum Up - 

So, in conclusion you need a right pair of sports shoes for your different sports and training activities. This article includes major factors to be considered which will help you to choose better. Moreover, you can visit Asics India to explore and buy a wide range of sports shoes for men, women and kids as well.