How to Choose the Best Running Shoes for Flat Feet
Do your feet touch the floor instead of arching when you stand up? Well, then you have flat feet. While some individuals are born with flat feet, others develop over time as they grow up. Being flat-footed is nothing but missing arches in the feet. Arches are important because they help distribute body weight across your feet and legs which helps prevent pressure on one particular point. People with flat feet have overpronation and are unable to distribute body weight evenly across their feet and thus often suffer from back pains. Therefore, orthopedic shoes are quite popular among people with flat feet. Essentially, orthopedic shoes have hard heel counters and steel shanks which ensure hello locking, padded collars, and other features that help correct overpronation. While orthopedic shoes are a great option for everyday movement such as walking, activities such as running the call for a more specialized pair of shoes. It is important to find the right pair of running shoes because ...