How to Choose the Best Running Shoes for Flat Feet
Do your feet touch the floor instead of arching when you stand up? Well, then you have flat feet. While some individuals are born with flat feet, others develop over time as they grow up. Being flat-footed is nothing but missing arches in the feet. Arches are important because they help distribute body weight across your feet and legs which helps prevent pressure on one particular point. People with flat feet have overpronation and are unable to distribute body weight evenly across their feet and thus often suffer from back pains.
Therefore, orthopedic shoes are quite popular among people with flat feet. Essentially, orthopedic shoes have hard heel counters and steel shanks which ensure hello locking, padded collars, and other features that help correct overpronation. While orthopedic shoes are a great option for everyday movement such as walking, activities such as running the call for a more specialized pair of shoes. It is important to find the right pair of running shoes because they help prevent injuries and damage while reducing any discomfort you might experience during a run. Stability shoes are one of the most popular sports shoes for flat feet in India.
If you are looking to purchase a new pair of running shoes but do not know where to start, then read below for some tips to help you find the best running shoes for flat feet in India:
Arch Support
People with flat feet do not
have sufficient arch support which means that while running, their feet bang on
the ground which further could cause issues with the tendons. Look for shoes that
have artificial arch support. Essentially the artificial arch support acts as a
spring that balances and distributes any disturbance caused on the feet and
thereby helps reduce the chance of tendon damage.
Shoes that have motion
control features are highly recommended for people with flat feet. Such shoes
not only provide the perfect grip during any movement like running or walking
but also provide accurate arch support due to the dropped-down arches by making
the heels stiff. Shoes with motion control lock the incorrect movement of the
feet and thus help prevent injuries.
Support
Needless to say, one of the most important features to look for while finding sports shoes for flat feet in India is support. People with flat feet have a high probability of overpronation when they run. So look for shoes that are designed to correct this overpronation and thus reduce any pains or chances of injuries.
Fitting
Ensure that your running shoes fit snugly around your feet while leaving a little wiggle room. It is important that your shoes perfectly grip your feet to ensure proper movement and avoid injuries.
Last but not the least, it is
important to pay attention to the material the shoes are made from. In addition
to the design and technology, the material of the shoe plays an important role
in making the shoes more comfortable and safe for people with flat feet. For
instance, the midsole of the shoe must be well cushioned along with a spacious
upper. People with flat feet wield more pressure while running, so look for
shoes with shock-absorbing material and technology.
Gel Kayano 27
The Asics GT 2000 10 is also popularly known as the stability shoe. Known for combating overpronation, the GT 2000 10 is one of the best running shoes for flat feet in India. The Duomax and the Trusstic system technology employed in the midsole ensures the extra stability and support needed by people with flat feet. These running shoes have a higher foam density which ensures a soft landing of the feet. The GT 2000 10 also has a tighter shoebox to provide a more secure and snug fit to the forefoot.
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Nice article on running shoes
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