Tips to Choose Best Running Shoes For Winter Miles

 Winters are right around the corner. That means it’s time to bring out your winter wardrobe - the turtlenecks, sweaters, jackets, gloves, hats, woolen socks and winter running shoes. If you’re wondering if you really need a different pair of running shoes for winters, then the answer is a big yes. As tempting as it may be, going out for a run in winters with your regular running shoes is not a good idea. For one, your regular running shoes would not be able to protect your feet from the cold and two, they are not suitable for running on dewy wet surfaces.

If this is the first time you’re investing in a pair of winter running shoes, here are a few tips on what you need to look for to find the best pair of running shoes for you:

Waterproofing

Regardless of whether you experience a snow-free or a snow-clad winter, your winter running shoes need to be water- repellent. In case of the occasional winter rains and misty weather, water repellant and slush resistant shoes keep your feet dry. Waterproof shoes keep your feet dry and thus protect you from frozen feet and its consequent problems.

Thermal Insulation

Winter shoes help keep your feet warm because of thermal insulation. Keeping the feet warm ensures optimum blood circulation in the feet which further relieves any pressure or pain while running. In simple terms, winter shoes keep feet farm which allows comfort to feet while running.

Low Light Visibility

Regardless of where you live, the amount of natural light throughout the day reduces during the winters. So in such low light conditions, it is important to increase visibility. Winter shoes have a reflective upper which helps increase visibility. Other ways to increase visibility while running in low light conditions is wearing reflective clothing.

Silhouette

While choosing your winter running shoes, it's important to consider the silhouette of the shoe. Depending on where you live and how harsh the winter conditions are as well as how susceptible to cold you are, you need to decide between a low or high top silhouette. If you live in a winter rain or snowfall prone area, ankle high shoes give you the extra protection you need. 

Outsole Traction

Dry, wet or snowy, with every weather condition the outsole requirements change. For instance, while running on icy pathways, you need shoes with spikes. On the other hand, for running on snowy roads, shoes with gaiter attachments suffice. Simply put, while looking for winter running shoes, ensure that your shoes have a reliable outsole with grippy lugs.

ASICS WINTER RUNNING SHOES

GEL KAYANO 28 AWL

The Asics Gel Kayano 28 AWL features a Water resistant upper which helps in repelling water and keeping the feet dry. The reflective elements on the upper help in increasing visibility in low-light conditions. While the AHARPLUS™ heel plug helps improve the outsole durability; the GEL™ technology in rearfoot and forefoot offers cushioning and provides excellent shock absorption. 

GEL CUMULUS 23 G-TX

The Asics Gel Cumulus 23 G-TX features a Gore-Tex technology in the upper which keeps the shoes and thus keeps your feet dry and comfortable during runs even in snowy and wet conditions. Additionally, the MONO-SOCK upper fits snugly around the feet in order to provide extra support. The midsole is made of FlyteFoam material which improves the durability of the shoes and ensures a smooth heel-to-toe transition.

GEL SONOMA 5 G-TX

The Asics Gel Sonoma 5 G-TX features GORE-TEX material in its upper which makes the shoes waterproof. The Ortholite X-40 Sockliner technology helps wick away moisture from the shoes. The shoes feature AMPLIFOAM cushioning material in the midsole. AMPLIFOAM is relatively light of weight as well as durable and thus offers effective shock absorption and cushioning.

Visit Asics India to explore and buy best winter running shoes for men & women now!